Before Sunrise Reset

💧 Hydration Tracker

Goal: 8 cups of water today

• 🥤 1 cup after waking up
• 💧 1 cup mid-morning
• 🍽️ 1 cup with lunch
• 🌞 1 cup during afternoon break
• 🏃‍♀️ 1 cup post-movement
• 🍽️ 1 cup with dinner
• 📱 1 cup while scrolling (hydration multitask!)
• 🌙 1 cup before bed

🧠 “Begin with the End in Mind”